Workshops & Courses
The Creatives Worth workshops and courses are transformative, trauma-informed experiences designed for both public and private sectors: including schools, universities, corporate teams, performing arts institutions, creative youth groups, wellness retreats, and beyond.
Offered both in-person (Victoria-based or by request) and online (live or pre-recorded), these sessions blend nervous system education, creative expression, and trauma-aware tools to help participants reconnect with their worth, expression, and voice.
Every offering is fully adaptable , whether it’s a one-off workshop, multi-week program, or a custom curriculum shaped around the unique needs of your group.
Sample topics include understanding the nervous system and creativity, healing from ‘little t’ trauma, reclaiming self-worth and voice, exploring shame and inner critics, burnout recovery, boundary setting, and using creativity as a tool for self-regulation and healing.
Whether it’s for students, staff, creatives or leaders, these workshops hold space for real conversations, regulation, and creative empowerment in a world that desperately needs it.
Coming Soon : ‘If I Only Knew’
A foundational course for creatives, seekers & cycle-breakers
What if everything you’ve been struggling with… actually makes sense? That it’s a normal adaptation?
This course is for the part of you that always felt a bit too sensitive, too lost, too chaotic — and just a little NQR. And now their is apart of you ready to understand why, so you can stop self-blaming and start rebuilding your life from the inside out.
“If I Only Knew” is your roadmap to understanding how you were wired, how your childhood shaped your beliefs, and why so many of us are walking around performing trauma adaptations instead of living our truth.
What You’ll Learn:
How we’re built
Understand the human nervous system, survival responses, and why you react the way you do.
Little t trauma & belief systems
Learn how subtle, everyday moments shape your self-worth and identity — and how to gently rewire them.
The performance of protection
Explore the masks we wear — people-pleasing, perfectionism, over-achieving — and why they form.
The need to be seen, heard & safe
Rediscover your core needs and what happens when they go unmet.
Creativity & capitalism
Why our creative nature is sacred, and how it’s been twisted by productivity culture and commercialisation — and how to reclaim it.
This course will have limited live participants. Please enquire below if you are interested in knowing more about the the when and where and save yourself a spot!
